Stretched Thin?
This is your moment to move from exhausted to exhilarated.
Mothers often face an onslaught of daily micro-stressors while struggling to meet their own basic needs for adequate nutrition, hydration, and sleep.
This gradual depletion of mental and physical resources can push mothers to the brink of burnout, as they continuously prioritise their career and family's needs over their own well-being.
This training will help you turn it all around!
To combat burnout and maintain optimal energy levels, this training focuses on three key areas:
Nutrition and meal planning: Optimising food preparation and consumption to reduce stress and increase energy.
Sleep and hydration: Establishing consistent sleep patterns and improving hydration habits for better overall functioning.
Stress management: Identifying and addressing daily micro-stressors to prevent energy depletion and burnout.
This FREE training deep dives into energy management to help overwhelmed women master daily micro-stressors and optimise their wellbeing.
Ready to find out more about the Inspired Mumma Programs?
We help high achieving women master time, manage their stress and combat exhaustion, restoring work-life balance and their health.
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