How to Stop Fixating on the Scale and Stay Consistently Committed

Rather than obsessing over the number that displays below our feet and risking disappointment and undermined self-belief, we need to shift our focus to celebrating the positive habits, behaviours we are implementing and our personal growth.

We'll explore how to overcome these challenges:

Scale fixation leading to disappointment: Learn how to celebrate progress through consistent healthy habits instead of fixating on the number on the scale.
Neglecting mental health and stress management: Explore how to prioritise managing stress and nurturing mental well-being as the foundation for consistent habits which inevitably equal weight loss.
Lack of routine for self-care as we consistently put others needs before our own: Discover how to establish a healthy routine that builds in dedicated self-care time amidst your responsibilities of juggling your career, family life and health.

This FREE training aims to to help women overcome the common pitfalls of scale fixation, neglecting mental health, and lack of routine that often derail their health journey.

Ready to find out more about the Inspired Mumma Programs?

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We help high achieving women master time, manage their stress and combat exhaustion, restoring work-life balance and their health.

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How to Stop Fixating on the Scale and Stay Consistently Committed

Rather than obsessing over the number that displays below our feet and risking disappointment and undermined self-belief, we need to shift our focus to celebrating the positive habits, behaviours we are implementing and our personal growth.

We'll explore how to overcome these challenges:

Ready to find out more about the Inspired Mumma Programs?

We help career-driven women master time, manage their stress and combat exhaustion, restoring work-life balance and their health