Balancing Career and Family?

Create a Stress-Free Home for Better Wellbeing

High-stress levels can lead switched on women to turn to unhealthy coping behaviours like excessive distraction time on devices, emotional outbursts, and even a lack of presence with their children if it's not properly managed.

In this training you'll learn how to transform stress into positive energy, regain control over your daily habits, and cultivate meaningful presence with your family.

We'll explore how to deal with stress using healthy coping behaviours ...

Managing high stress levels: Learn how to reduce your mental overwhelm by prioritising self-care practices like meditation, journaling, exercise and scheduling "stress-free" times.
Avoiding unhealthy coping distractions: Manage your stress before it takes over, through creating a routine that streamlines the daily running of your career, family life and healthy habits.
Teaching healthy coping to children: Discover how to teach your children healthy coping strategies rather than passing on toxic stress responses that we are not proud of.

This FREE training provides actionable strategies for managing stress and methods you can use to teach your children healthy coping mechanisms within a family setting.

Ready to find out more about the Inspired Mumma Programs?

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We help high achieving women master time, manage their stress and combat exhaustion, restoring work-life balance and their health.