Stop Stress from Disrupting Your Health and Achieve Lasting Results

Stress can turn our lives into a state where we are living in survival mode, where managing the basics and consumes all our energy, making busy women feel overwhelmed.

This training teaches you how to take back control

We'll explore how stress impacts your health...

  1. Tackling Stress: Learn why stress is a major barrier for women and why diet and exercise plans alone aren't enough.

  2. Understanding and Overcoming Stress Triggers: Explore the roots of your stress, recognise behavioural patterns, and uncover practical ways to respond better.

  3. Combating Stress Build-Up: Discover how stress affects you when balancing the demands of managing a household and a career.

This FREE training deep dives into stress management to help burnout women master work-life balance and their health.

Ready to find out more about the Inspired Mumma Programs?

We help high achieving women master time, manage their stress and combat exhaustion, restoring work-life balance and their health.

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We help career-driven women master time, manage their stress and combat exhaustion, restoring work-life balance and their health