Inspired Mumma Acceleration
Program: Providing Personalised Wellness Solutions For Women.
Helping overwhelmed women to reclaim time, ease stress, and revitalise work-life harmony and health.
Imagine navigating worlds of home and professional realm with even greater ease, confidence, and fulfilment.
What this program is not
A one-size-fits-all approach.
Unrealistic expectations for busy women.
A quick-fix diet filled with calorie counting or restrictive eating.
A generic, low-cost solution from someone who doesn’t walk in your shoes.
Solely focused on macros, calories and exercise, ignoring the full spectrum of a healthy lifestyle.
Our goal for you
Tailored for high-achieving women, this program dives deep into balancing a thriving career with a vibrant family life. Gain an extra 5 hours a week, significantly reduce your stress, and, if desired, lose 5 - 15 kgs within the first 3 months.
Step 1: Discover your current areas of struggle
We are going to solve the 3 biggest problems that are holding your health back.
Lack of time
Stress
Fatigue
We will quickly identify which parts of The Wellness Harmony Triad you need support with the most.
Step 2: Get specific on your needs
Every woman's situation is different, we will then dig into your specific struggles.
Let’s dig into moving from exhausted to energy & confidence
Each side of The Wellness Harmony Triad has 3 main areas needed for this side of the triangle to be harmonious. Without all 3 areas in good shape, then there is no balance.
If you're feeling constantly run down, trapped in a cycle of fatigue that seems to dictate your days, you're not alone.
Many of us find ourselves on this weary path, longing for a way out.
Our mission is to transform this fatigue into vibrant energy and unshakeable confidence.
By addressing the foundational pillars of nutrition, physical activity, and sleep/rest, we're not just aiming for temporary fixes but lasting change.
Imagine waking up each day feeling rejuvenated, ready to tackle the world with a renewed sense of vigour and self-assurance. That's the journey we're inviting you on.
First up : Nutrition. Our goal is to revitalise your energy levels, address any digestive concerns, and shed the kilos but also enrich your overall well-being. Our approach? Education and practical training. You'll gain the insights and skills necessary to consistently choose the right foods—not just for you, but for your family too. Forget about the hassle of calorie or macro counting; our program is crafted to seamlessly blend into your bustling life.
Moving on to: Physical activity, you're in for a treat. Our tailor-made workouts and programs are perfect for anyone juggling a tight schedule. Whether you're at home, on vacation, or in the gym, everything you need is in your app—consider it your portable personal trainer. Get ready to boost your mood and unleash those endorphins.
And we can't forget about the cornerstone of wellness : Sleep and Rest. Together, we'll refine your sleep routine to ensure you're getting the restorative rest needed to power through your day with vigour and vitality
Let’s dig into moving from a stressed state to a present parent & partner
Stress doesn't just touch one aspect of our lives; it spreads its influence across everything - hampering our weight loss goals, mental wellness, immune system, and relationships.
The fallout?
Fatigue, unwanted weight gain, illness, unpredictable mood swings, unhealthy eating habits, and a diminished ability to connect with our loved ones.
So we are going to turn you from stressed to a present parent and partner.
We’ll integrate daily stress management tools into your everyday life. These habits pave the way for enhanced mental clarity, elevated happiness, better health, and successful weight management.
Imagine the peace that comes from truly connecting with the here and now, embracing each moment with clarity and serenity. This journey is about unlocking the power within you to cultivate a calm, focused mind amidst the chaos of everyday life through our mindfulness tools.
Our community is dedicated to the power of togetherness and support. Imagine a space where each individual can share, grow, and thrive through collective wisdom and shared experiences. It's not just about doing this alone; it's about the strength we find in each other, the encouragement, and the shared moments of triumph.
Let’s dig into moving from feeling time poor to having the ability to manage your work / life / health
Feeling like there are never enough hours in the day?
Many of us struggle with finding that elusive balance between our professional responsibilities and personal lives.
Reclaiming your time and restoring balance lies in mastering the below.
Work Zones: We’ll teach you how to allocate time to all aspects of the things that matter. Your career, quality time with your loved ones, health & home management. This separation not only boosts productivity but also preserves the sanctity of your personal space and time.
Effective Planning: Embrace the art of planning your days and weeks with intention. Using our planning systems you will schedule your time wisely, find it easier to manage your workload, and carve out precious moments for yourself and your loved ones.
Task Batching: We’ll have you streamline your workflow and minimise the mental load of switching between different types of activities. This approach leads to more efficient use of your time and a noticeable decrease in stress.
Our goal at the end of the 14 weeks is to have you mastering all the pieces of The Wellness Harmony Triad.
The Wellness Harmony Triad
Step 3: Crafting Your Customised Game Plan (Weeks 1 & 2)
In the initial weeks, our focus is on understanding your unique challenges.
With this insight, Chelsea and her dedicated team will lead you through a personalised onboarding process.
This step is crucial for crafting a 14-week game plan tailored just for you, aimed at securing early victories and setting the stage for sustained success.
This customised roadmap is designed to fast-track your progress, taking into account your distinct lifestyle, schedule, and personal and family preferences. Together, we'll uncover and address the core issues that have been holding you back.
Our objective?
To streamline your journey to success, eliminate the guesswork and the endless cycle of trial and error.
With your bespoke game plan in hand, you'll move forward with clarity and confidence, knowing that every step has been calibrated for your accelerated achievement.
Say goodbye to second-guessing and hello to a future where your goals are not just within reach—they're achievable with greater ease than ever before.
Step 4: The Inspired Mumma Acceleration Program: Weeks 2 to 14
Time Mastery:
Unlock techniques to master your schedule, ensuring you allocate quality time to your career, family, and personal growth without compromise.
Stress Management:
Learn effective strategies to manage stress, boosting your overall well-being and enabling you to be your best self, both at home and in the workplace.
Health and Wellness:
Receive customised nutrition and fitness plans tailored to your life, focusing on sustainable weight management and overall health optimisation.
Professional Growth:
Gain insights and tools to elevate your career or business, all while upholding your core values and ensuring family time remains sacred.
Community and Support:
Engage with an exclusive community that promotes deep connections, continuous learning, and unwavering support among high-achieving mothers.
Your 14 week masterclass journey with us
1.
Get Started
Learn everything you need to complete the program successfully.
2.
Prep Phase
Construct your weekly schedule with your coach.
3.
A Better You
Create foundation habits and set realistic monthly, weekly and daily goals so you can achieve long-term weight loss.
4.
Stressing Less & Mentally & Physically
Learn how to reduce mental and physical stress and how you can deal with stress triggers.
1.
Get Started
Learn everything you need to complete the program successfully.
2.
Prep Phase
Construct your weekly schedule with your coach.
3.
A Better You
Create foundation habits and set realistic monthly, weekly and daily goals so you can achieve long-term weight loss.
4.
Stressing Less & Mentally & Physically
Learn how to reduce mental and physical stress and how you can deal with stress triggers.
8.
Boost Your Energy & Vibration
Boost your energy and gain mental clarity through managing your stress within your daily routine.
7.
Healthy Gut, Healthy Mind
Adopt healthy habits and rituals that successful people utilize during their day-to-day routine.
6.
Finding Balance
Learn how to balance work, life and being a mum.
5.
Cleanse Your Mind, Body & Life
Cleanse your mind, life and body through learning to enter the stress-free zone and decluttering and organising your life.
5.
Cleanse Your Mind, Body & Life
Cleanse your mind, life and body through learning to enter the stress-free zone and decluttering and organising your life.
6.
Finding Balance
Learn how to balance work, life and being a mum.
7.
Healthy Gut, Healthy Mind
Adopt healthy habits and rituals that successful people utilize during their day-to-day routine.
8.
Boost Your Energy & Vibration
Boost your energy and gain mental clarity through managing your stress within your daily routine.
9.
Banish Bad Habits
Identify your bad habits and learn why we hold onto some unhelpful habits and what we gain from them.
10.
Healthy Gut, Healthy Mind
Our body and mind work together. I will teach you how your diet is connected with your mental health.
11.
Balance Hormones
Balance your hormones and manage PMS symptoms by modifying your diet.
12.
Love & Respect
Learn how to love yourself and respect your body and its limitations.
9.
Banish Bad Habits
Identify your bad habits and learn why we hold onto some unhelpful habits and what we gain from them.
10.
Healthy Gut, Healthy Mind
Our body and mind work together. I will teach you how your diet is connected with your mental health.
11.
Balance Hormones
Balance your hormones and manage PMS symptoms by modifying your diet.
12.
Love & Respect
Learn how to love yourself and respect your body and its limitations.
14.
You Got This!
We will review everything you have learned and how much progress you have made.
13.
How to Maintain a Healthy Lifestyle
Learn how to sustain your weight loss into the future through habits, accountability and motivation.
13.
How to Maintain a Healthy Lifestyle
Learn how to sustain your weight loss into the future through habits, accountability and motivation.
14.
You Got This!
We will review everything you have learned and how much progress you have made.
How we achieve this
Structured Training & Coaching:
Feel overwhelmed or unsure where to start? Our program simplifies your journey with 14 weeks of structured, step-by-step training. This approach ensures you're focused on the right priorities at the right times. Our aim? For you to confidently maintain your health achievements long-term and share this wisdom with your family, inspiring them with your transformation. Beyond the initial training, you'll benefit from weekly mastermind sessions with Chelsea and full access to our extensive training catalogue
Tailored 1-on-1 Coaching Sessions with Specialised Coaches:
Who are empathetic, experienced and educated in the life changing methodology of Inspired Mumma. Receive personalised support covering mindset, motivation, nutrition, accountability, exercise, time management, stress relief, and meal planning. Our coaching is comprehensive and designed to address every aspect of your journey toward well-being.
Weekly Group Coaching Calls:
Get access to weekly group coaching sessions covering key topics and themes to help accelerate the implementation of your new routine, habits and holistic changes. You have the flexibility to join live or catch up with the recorded sessions at your convenience.
Weekly Accountability Check In
To increase your consistency, motivation and progress your dedicated coach is tracking your weekly habits, communicating your progress and discussing your next steps.
Continuous Communication:
Stay connected with your dedicated coach through regular group messages and Voxer for constant guidance and support, ensuring you're never left navigating your path alone.
Premium Phone App & Online Web Portal
Covering every aspect of your progress and the software you require to streamline the process. The app is broken down into specific educational areas - nutrition, active living, accountability and mindset. There is more information below about the software and personal development content you get access to.
Infinite Potential Personal Development Program
Access to over 150 hours worth of course content providing solutions to the wide range of challenges that the modern woman faces when trying to juggle her work, personal life, family and health.
Personalised Mindset Coaching:
Dive deep into mindset coaching tailored specifically to you, empowering you to overcome barriers and foster a growth mindset critical for lasting change.
Members Only Private Facebook Group & Messenger Chat
Gain entry to our private Facebook group, a vibrant, uplifting community of like-minded women. Here, you'll find be fully understood and can share and learn from others on the same journey.
Inspired Mumma mobile/web app access
We've developed a personalised mobile/web app, valued at $200,000, exclusively for our members. This platform delivers weekly meal plans, shopping lists, family-friendly recipes, customised workouts, and more, all tailored to your specific needs. You'll receive comprehensive training on leveraging this tool during your onboarding – making the app's value far exceed the cost of the program itself. Exclusive access is a privilege of program membership.
Comprehensive Membership Access: Unlock over 250 versatile workouts suitable for home, gym, or vacation settings, alongside 2000+ family friendly recipes. Benefit from advanced meal planning and shopping list tools, insightful blogs, the 'Infinite Potential' weight loss training series, and an array of bonus content and tutorials designed to equip you with the knowledge to sustain this healthy lifestyle indefinitely.
Diverse Recipe Selection: Discover recipes for every meal and taste, including breakfast, lunch, dinner, snacks, treats, kid favourites, smoothies, sides, salads, sauces, and bulk cooking options. Our platform ensures you have everything you need to succeed and maintain a healthy diet for the whole family.
Nutritionist-Designed Meal Plans: Weekly meal plans crafted by nutritionists, complete with shopping lists for every meal and snack, seven days a week. Fully customisable to accommodate even the pickiest eaters, with the option to export and print meal plans for family convenience.
Flexible Recipe Customisation: Easily favourite recipes, adjust servings, and customise meals to your liking, with automatic alignment of shopping lists to match your modifications.
Extensive Workout Library: Access over 250+ workouts with interval timers and follow-along videos, plus 350+ exercise demonstrations to ensure correct form. Save your favourite workouts, customise your weekly schedule, and track your progress with integrated calendar functions, rep, and weight logging.
4 I’s Tracking and Accountability Coaching: Stay focused on essential habits for optimal well-being with our accountability coaching, tracking your daily habits and visualising your progress. Progress Tracking: Monitor your weight loss journey with detailed tracking of body measurements, weight, and progress photos, allowing you to witness your transformation week by week.
Personally created by Chelsea, a mother to four young boys, understanding your unique challenges.
Will this work for me?
If you're wondering whether the Inspired Mumma Acceleration Program is right for you, especially if past diets and programs have left you feeling disillusioned, let's address those valid concerns head-on.
Past Failures and Lifestyle Fit:
Many of our members come to us after a series of diet programs that didn’t work out—not because of a lack of effort, but because those programs failed to integrate into the complexities of a busy, family-oriented lifestyle. Our approach is different. This program is designed by someone who understands those challenges intimately. It’s tailored to fit into your life, not the other way around. We focus on sustainable health and wellness practices that accommodate the realities of being a high-achieving mother and professional. It’s about making lasting changes that resonate with who you are and how you live.
Concerns About Cost:
Investing in this program is a commitment, not just of your resources but of your hope and trust in us. We recognise the courage it takes, especially if you’ve been let down before. This program represents not just an investment in a healthier, more balanced life but also in a community and a set of tools designed to offer real, tangible results. We’ve seen time and again how this investment pays off—not just in weight loss, but in gained hours each week, reduced stress, and a profound sense of achievement and well-being.
Fear of Commitment:
It’s natural to feel apprehensive about taking the leap, especially if you’re worried about the work involved. We won’t sugarcoat it—transformation requires effort. But you won’t be alone. From personalised coaching to an engaged and supportive community, every step of your journey is guided and supported. Plus, our program is designed to provide quick wins, boosting your confidence and motivation from the outset.
So, if you’re on the fence because you’re worried about past failures, the fit of the program into your busy life, the financial commitment, or the work required, know that these concerns are exactly why the Inspired Mumma Acceleration Program was created. It’s more than a program; it’s a pathway to the life you’ve been striving for, designed for women just like you.
Results you can expect
Melissa
Overcome Emotional Eating, Boost Mental Health, & Reach Your Weight Loss Goals with Inspired Mumma
Elle
Transform your Life: From Overwhelmed to Empowered - Watch Elle's Journey
Karinda
Say Goodbye to Stress, Negative Self-Talk, and Exhaustion, Hello to Calm, Confidence, and Energy.
Myfanwy
From Overwhelmed to Optimistic: Myf's Transformation with Inspired Mumma Acceleration
Tarryn
Transform Your Life: Watch How This Busy Single Mum Changed Her Ways with Inspired Mumma
Renee
When you stop comparing and start caring for yourself instead..
Kylee
From Overwhelmed to Unstoppable: Kylee's Amazing Transformation with Inspired Mumma Acceleration
Karin
Transform Your Life with Inspired Mumma: From Chronic Insomnia to Confident and Healthy
Ariane
Regain Your Energy and Confidence: Ariane's Journey from Exhausted Mum to Health and Happiness
How do I get started? Apply by ‘book call’ below
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We help overwhelmed women master time, manage their stress and combat exhaustion, restoring work-life balance and their health.
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Hi mumma, I’m Chelsea Harris, the founder of Inspired Mumma, I first hand journey of motherhood alongside my four young children.
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Hi mumma, I’m Chelsea Harris, the founder of Inspired Mumma, I first hand journey of motherhood alongside my four young children.
Home
About
Testimonials
Programs
Coaching
Contact Us