Gain Back Your Time & Take Control Of Family Nutrition In Just 4 Weeks

So you can balance your career, family, and personal health—all with personalised strategies and expert guidance designed specifically for busy, career-driven women.

What Is Nourish & Thrive?

Nourish and Thrive is the only program you need to master time management and nutrition, creating a balanced, healthy lifestyle that perfectly fits your busy, career-driven life.

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Next Program Starts 4th of November - Limited Spots Left

Here's What You Get...

Week 1: Time Mastery Foundations

Time Audit: Identifying Your Time Use & Time Drains ($199 value)

Prioritisation Strategies for Busy Women ($99 value)

Mastering Your Digital Time & Task Tools ($199 value)

Week 2: Meal Planning Mastery

Nourish with Ease: Mastering Inspired Mumma’s App Software ($249 value)

The Snack Box Solution: Fuelling Your Day ($49 value)

Time Saving Cooking Methods & Meal Prep Strategies ($49 value)

Budgeting Tips for Savvy Women ($59 value)

Week 3: Essential Nutrition & Kitchen Efficiency

Nutrition Fundamentals: Getting It Right ($99 value)

Decoding Food Labels for Better Choices ($49 value)

Improving Your Relationship With Food ($199 value)

Week 4: Energy-Boosting Nutrition

The Food-Energy Connection: Understanding the Impact ($99 value)

Adapting Meal Plans to Fit Your Schedule and Energy Needs ($49 value)

Masting Meal & Time Efficiency ($149 value)

Normally $1547 Now, Just $97!

Get LIFETIME access to the program

Discount Expires In...

Hundreds of 5-Star Reviews

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Katrina Davey

Chelsea and her team are fantastic. They teach and support you to implement strategies to build overall lifestyle change. I have been inspired and empowered to give time back to myself. I have lost weight, come off blood pressure medication, achieved my fitness goals, feel stronger mentally than I ever have and have become a more patient and engaged mother. Trust your gut, if you are looking here, it is ok to ask for help. You are worth the investment into yourself. Forever grateful thanks team

Katie Walker

The Inspired Mumma Acceleration Program has changed my life! From changing my diet and making routines around everything I am mentally prepared for every day before the sun even rises. I've lost 10kg and dropped dress sizes from 14/16 to 8/10. My stress and anxiety levels are now so much lower and, in some cases, non-existent. I now feel a much calmer and organised. Being organised gets me more time with my family in the times when they need me. Chelsea has been life changing through Inspired Mumma

Chantal Hickey

I came across this program when I was at absolute rock bottom after having my second baby. I was on anti depressants and used food to get by. I have now completed the program, I lost weight of course. But most of all I now know how to properly look after myself mentally and physically. I am no longer on any anti depressants and I am so much happier and healthier. Could not imagine what my life would be like without the amazing Chelsea

Lara Melillo

Thankyou Chelsea for the last 12 weeks I have learnt so much about myself and about the person I want to be. I now know the importance of self care and it’s effect on every area of my life. My mind is so much clearer and focused on what positive choices I need to make each day to create the life I have Always wanted. You have been an amazing support through this journey it is just the start for me I am looking forward to seeing all that I can achieve. Can’t recommend your program enough.

Natalie Cameron

I have loved the Inspired Mumma acceleration program. Since having kids I have struggled to lose weight, I felt like I had tried everything and would never last long on a diet. This has taught me how to live a healthy balanced diet and have even got my family on board! Chelsea has been amazing in giving support, knowledge abd personal guidence in finding what has been a barrier for me and helping me overcome those to lose weight and lead a healthy lifestyle with my children. I have so much more energy and am a lot less stressed from it.

Lozzy Andrea

Just received my first 2 packs of inspired mumma and I am very happy! the vanilla I used with a bunch of stuff so didn't really taste it, good to know it blends well with other ingredients. The chocolate I used this morning and quickly blended with just ice, almond milk and espresso because mum of a 2 year old and newborn and it was suprisingly very yummy!! Usually id find it too thick, or bad after taste or just not very nice but I found it perfectly sweet and very easy to drink. I am actually excited to add these in my diet regularly to lose the baby weight but definitely after also!

Paola Gal'Lino

This program is a game changer, its a complete holistic approach. I learned so much about mindset which is where I was failing in the past. Chelsea is the most beautiful person and is so committed to help you succeed. The program is not a quick solution, and you have to invest your time and effort to succeed but it will change you forever! The best program I have ever done and the LAST!

Trish Logan

Inspired Mumma has helped me change my mindset by inspiring me to make small changes every week that are getting me to where I want to be. The daily inspiration and wonderful support from Chelsea and the support group are more than there are words for. Chelsea’s approach is so logical and accepting that life is real and raw and not about perfection. Can’t say enough good things and thank you is not enough.

Terri Vandenberg

Inspired Mumma has been truly life changing. I have now have the skills to maintain a healthy life style without dieting, but more importantly without the stress of constantly thinking about what I should and should not be eating and being on/off the dieting yo yo. Inspired mumma is personalised and Chelsea really cares about her clients. It is such a great program, I recommend it to anyone that is sick of the dieting roller coaster.

Kylee Rangirangi

In 12 short weeks the inspired mumma program and Chelsea have helped me change my life. I have develop skills and mind set to achieve all my goals. I am so grateful for the self belief and confidence that I have gained as a result of being part of this incredible program and community.

Cathy Mills

Inspired Mumma saved my life. Before meeting Chelsea and Inspired Mumma, I had High Cholesterol, raised liver enzymes and was really unhealthy. 6 months later, I am approximately 25kg lighter, my Cholesterol is back in normal range (managed that within 3 months) and my liver enzymes are continuing to come down and are nearly in normal range. Overall, I am feeling 100% better and so glad that Chelsea and Inspired Mumma came into my life.

Elle Conlon

This program is so much more than healthy eating and weight loss. Chelsea helps guide you into a healthy mindset and helps set you up for years to come.I was riddled with anxiety and PND before coming onto the program. I was shutting myself inside and hiding from all sorts of social outings. Now, you can't keep me inside (except for COVID lockdowns!).Chelsea has been a rock for me - and this program - I cannot recommend it enough. I was absolutely not one for meditation or journalling - and I am now doing these things every single day!Give it a go - this is the one program you CANNOT FAIL

Morag Finch

After years of calorie counting, fasting and dabbling with keto, zone and all the other diets - you name it I came to Chelsea a very sceptical client. I thought I knew everything about losing weight but after having my third baby, all my usual tricks didn’t seem to work and /or just can’t be done when you have a family to feed and a house to run.

I questioned everything about the programme and Chelsea was incredibly patient and generous with her time and explanations for me about how her approach was different. The programme is literally life-changing. I don’t understand how Chelsea isn’t an international celebrity because her programme covers everything you need to get you to where you want to be and who you want to be without starving or exercising like crazy.

It’s been designed to fit into a mum’s life (kids/job/house management) is all accounted for. Inspired Mumma and Chelsea have taught me how to achieve not only my dream body but how to get back to the person I know I am (happy, light and content). I’m less stressed, more confident in myself and feel like I can handle this crazy mum life while keeping on top of my health.

The programme has all the information you need so it can be your one sole source of truth (no more late night googling!). There is a wonderful, supportive community who share tips, provide wise words and help if ever you need it. Every aspect of what you need to do achieve ultimate mind and body health is covered.

I am grateful every single day that I invested in myself by starting the programme. Chelsea is an absolute inspiration and guiding light. I honestly can’t thank Chelsea and her team enough for getting me back to me!

Sara Ogston

Before joining the Acceleration, I was run down, exhausted and constantly overwhelmed with life and hated how I looked. Chelsea's program has changed my mindset about how I take care of myself in ways I didn't think was possible. I have learned how to carve out time for myself and I now have the tools to slow down the chaotic moments so they're not as overwhelming.

She showed me how reintroduce working out back into my life in a way that works and fit my current fitness and schedule. I've lost over 20cm and over 5kg in the 12 week. The workouts are awesome and the meal plan works so well with my schedule.

During the coaching sessions and group sessions you get a change to really examine different aspects of your life and it fits with the fitness and nutrition perfectly.

I finally recognise my pre-kid self when I look in the mirror after just 12 weeks. Better yet, I know this is not just a program it's a change for life.

Tarene

As mothers we are selfless and tend to forgo our own needs and wants, we tend to focus on the kids and family and by the end of the day we are depleted. Chelsea taught me to focus on creating that “me” time…it may be 5am in the morning but I swear I’m a better mum, wife and woman after I do!! I also leant the importance of meal prepping so I’m not tempted to buy or eat crap. Highly recommend Chelsea, her Inspired Mumma program, her support team were amazing and quick to respond to any issue, workouts and app are so easy to use and follow and her products are delicious.

Sonya Somner

I just want to say thank you to inspired Mumma - it has changed my life. It wasn't about a quick fix, Chelsea who created the program really looks after women. It’s about our mind, body and soul… It’s the whole works. It helps you understand why we think the way we do and it helps you change from the inside and out. The way you think, you learn how to be more organised in your day to day life.

I have never seen a program like this and I have done a lot in my time. I will never look back, only forward. Thanks to Inspired Mumma and all the beautiful ladies in the program.

This program is a lifestyle change not a diet.

Alie Marie

Customer service is amazing..

I found the shakes too sweet for me and Chelsea recommended adding the juice of a lemon

Worked a treat! So now I’m also getting the goodness from citrus and adds a little tang to the shakes.

They are super filling and you really don’t crave anything once you’ve had one as it fills your tummy and satisfies the sweet tooth.

You can just add milk/liquid or you can add some greens and fruit to make it a bulkier meal.

Shantel Johnson

The Inspired Mumma program has changed my life forever. Since starting I have lost 10kg and become a healthier, calmer, more positive, happier person with a better mindset and perspective on life.The support that you receive from Chelsea is absolutely outstanding and the information that she provides within her program is so in-depth and useful for anyone who is trying to improve their physical or mental health. I absolutely love the Thrive protein powder, it is super tasty and doesn’t leave a terrible after taste like others I have tried. I will be forever grateful that I became an Inspired Mumma member.

Anna Brandauer

The whole program is amazing!I stumbled upon Inspired Mumma at a really low point and was REALLY not looking after myself... Chelsea not only encouraged me to get back on track, but the amazing support and info I received was second to none!

I cannot recommend Inspired Mumma enough!

Paola Gal'Lino

Trish Logan

Evette Lewis

I highly recommend this program and Chelsea. I didn't know how to get back to looking after myself properly again after having my children. Especially once I'd had our second child and a lot of stress followed for the next 7 years. Being a busy Mum you learn a lot of bad habits over time and can get confused and lost with so much conflicting information out there about what you should and shouldn't be doing to be a healthy person and provider for your family.Chelsea answered those questions and we are now a healthier family because of it.

Mel Oliver

This is a mind, body & soul transformation, to say the very least! There is nothing else out there that holistically tailors to the individual, this absolutely does just that!.. by far the best investment I have ever made and I assure you I have made too many to count regarding my health/weight but this is like no other.I have never seen this anywhere else and once again I'll state that I will be eternally grateful for the extraordinary knowledge, support, understanding and inspiration Chelsea provides.

Trish Farrelly

Lot’s of positive inspiration for mums and you feel you can do it because the children are right there enjoying everything to because often your family not supporting you with the food is always a downhill experience.

Kate Galea Gardner

This program was amazing. The commitment that Chelsea gives is unlike i have ever come across in a program like this. i would have to say that if you are looking or something supportive, accessible, knowledgeable and proven to get results for a lasting result and change in mindset then this is the place to get it. I am forever grateful to Chelsea for the things that i just mentioned but soo much more. Chelsea is real she practices what she preaches and keeps an eye on you keep in you accountable and puts in soo much work to help you achieve your goals. What can one say for a life changing experience........Thank you just doesn't seem to cut it, but THANK YOU CHELSEA AMAZAMAMMA!

Amy Holman

I have lost 12kg since being on the program and am now at my goal weight in only 2 months! This program has helped me change my mindset about food and I have received so much support from other mums on the program, plus Chelsea. She always replies to any question I might have. Thanks for making the journey of this lifestyle change easier.

Carly Mandich

Like many women, I tried it all...diets, fads, keto, and more. It would work for a bit and then revert back to the old ways. After having 3 kids in 3 years it was time for me to get healthy. My friend recommended this program. Without hesitation, I was determined and committed to joining the 12-week Inspired Mumma Acceleration Program. Throughout this journey, I have discovered so much about myself and the online information and tools are seriously incredible. The accountability with Chelsea via email, text and regular phone calls are also instrumental with the success of this program. Chelsea is the most down to earth and supportive health coach one could ever wish for.The FB support group is also amazing with gorgeous mummas all supporting each other.

Terrie McKay

This program has completely changed my mindset and mental health. Chelsea is so knowledgeable and treats you as an individual that matters. It is realistic and achievable for everyday people. I have now lost 26kgs!

Melody Cole

Inspired Mumma has completely changed the way I think and feel about life. This is not a diet, this is a lifestyle, a game changer. I am more organised, less stressed and this is all credit to Chelsea and every aspect of this program. The inspired Mumma support group has also played a huge role in keeping me motivated, on track and accountable. I can not thank Chelsea enough for her support, openness and encouragement! This is only the beginning for me... thanks to inspired Mumma I now have the tools to continue to be successful and live the life I’ve always dreamed about.

Janalynn Bugay

I don't normally write reviews, it's usually just a 1-5 rating with no commentary to back it up but the Inspired Mumma community that Chelsea Harris has created to foster an environment to enable mum's to reach their health, fitness and mental wellbeing goals just couldn't be defined by a number (which would be 5)!

Karinda Speedy

This program is life changing! I was so broken! With two boys under 3 and running my own business I was drowning in coffee and sugar, my mental health was so low I was a volcano erupting ALL THE TIME!!Chelsea is seriously the most honest, companionate, committed person you will ever meet! She literally picked me up and started gluing me back together!Throughout the program I have learnt so much about myself and my triggers!

Gemma Knop

This program is amazing. Chelsea is incredibly knowledgeable, kind and funny and makes this a journey that touches every part of your life. Stress levels are reduced, I’m more organised than I’ve ever been, I’m positive, healthy, am exercising every day (and the results on the scales are great!), my family are happier and I feel like I have way more time for myself despite my busy life. I wouldn’t hesitate in recommending this to anyone who is looking to change their life. Best thing I’ve done for myself and my family!

Paola Gal'Lino

Inside The Nourish & Thrive Membership Portal and Inspired Mumma App

Are you struggling to balance the demands of your career with the responsibilities of family and personal health?

As a busy professional mum, it can feel like there aren't enough hours in the day to manage everything.

Let alone consistently plan and prepare nutritious meals for your family.

The stress of juggling work deadlines, family needs, and self-care often leaves little room for making healthy food choices, and it’s easy to lose confidence in your ability to nourish your loved ones properly.

You find yourself feeling constantly drained, running on empty...

Poor nutrition and an overwhelming schedule can zap your energy, making it difficult to perform at your best both at work and at home.

And, as if that wasn’t enough, getting the entire family on board with healthy eating can be a challenge in itself, adding to your daily frustrations.

Luckily, you have some who understands exactly what you are going through...

I, Chelsea Harris, the creator of the Inspired Mumma Nourish & Thrive Program, a business owner and mum of four boys.

I have lived through the chaos and know firsthand the struggles you face.

I crafted this program with your unique challenges in mind, offering practical solutions that fit seamlessly into your busy life.

With my guidance, you’ll learn how to master time management and family nutrition, so you can reclaim your energy, confidence, and control over your life.

No complicated diets (too restrictive and hard to follow).

No exhausting meal plans (takes too much time to prepare).

No rigid schedules (we know life doesn’t always go as planned).

No unrealistic expectations (we’re all about balance, not perfection).

No need for culinary skills (this program is designed for real, busy mums).

And no prior nutrition knowledge needed (we’ll guide you every step of the way).

Introducing Nourish & Thrive

✅ Step 1: Time Mastery – Start by mastering fundamental time management skills that will create the space you need in your busy schedule. This foundational step is crucial for setting yourself up for success in both your personal and professional life.

✅ Step 2: Savvy Meal Planning– Once you’ve built a strong foundation, it’s time to get tech-savvy. You’ll learn how to use our exclusive meal planning app, designed to simplify your weekly food preparation and save you time.

✅ Step 3: Nutrition Knowledge Boost – Next, you’ll dive into essential insights that will empower you to make informed food choices for your family. Understanding the fundamentals of nutrition will help you confidently plan meals that support your health goals.

✅ Step 4: Energy-Aligned Eating – Finally, you’ll discover how to align your meal plans with your energy levels and time constraints, ensuring that your nutrition supports your daily routine and overall well-being. This step will help you sustain long-term success and maintain your energy throughout the day.

When I first implemented the strategies in the Nourish & Thrive Program, I transformed my family's eating habits and reclaimed my energy, all while saving hours each week on meal prep and planning.

The simple yet powerful techniques have helped hundreds of busy mums just like you take control of their time and nutrition, achieving a balance they never thought possible.

Now, it’s your turn...

After completing this 4-week masterclass...

✅How to Efficiently Manage Your Time to Meet the Demands of Work, Family, and Health

✅How to Create Nutritious, Family-Friendly Meals That Everyone Will Enjoy

✅How to Stay Energised and Healthy, Even with a Hectic Schedule

✅How to Build Lasting Habits That Support Your Well-Being and Your Family’s Health

Need Proof...

Transformations & Testimonials From Thriving Mums

About Inspired Mumma

Hi mumma, I’m Chelsea Harris, the founder of Inspired Mumma and mum of four young boys!

I first hand navigate the exhilarating journey of motherhood alongside my four young children. With a rich background as a professional career woman turned entrepreneur and business owner, I embody the spirit of the very community I serve.

Dedicated to empowering corporate women, business owners, and executive leaders, I offer a beacon of support and guidance.

Specializing in helping these high-achieving women find a harmonious balance between their ambitious careers and the joys of motherhood. Through my work, I’ll equip you with strategies to gain more time, better organize your lives, and enhance your well-being.

My approach focuses on effective stress management techniques and tailored weight loss plans, ensuring that every woman she guides thrives in her professional endeavors and enjoys a healthy, fulfilling personal life.

I can't wait to teach inside Nourish & Thrive on how to take control of your time and nutrition, achieving ultimate balance.

Disclaimer: The results and outcomes mentioned in the Nourish & Thrive Program are based on individual experiences and may vary from person to person. The program is designed to provide guidance on time management, nutrition, and meal planning; however, it does not guarantee specific results. The information provided is not intended to replace professional medical advice or treatment. Always consult with a healthcare professional before making significant changes to your diet or lifestyle. The strategies and techniques taught are intended for educational purposes only. Your success depends on various factors including your commitment, consistency, and personal circumstances.