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Inside The Nourish & Thrive Membership Portal and Inspired Mumma App
Inspired Mumma mobile/web app access is exclusive for program participants
We've developed a personalised mobile/web app, valued at $200,000, exclusively for our members, enabling busy women to seamlessly manage their health.
Your All-in-One Health Dashboard:
Simplifying Wellness for Busy Women
Our app's intuitive home screen transforms your smartphone into a powerful health management tool, designed to keep busy women focused, on track, and stress-free.
Weekly Wellness Planner:
View your planned meals for the day
Quick access to recipes and nutritional information
Visualise your exercise schedule for the entire week
Set and track personalised wellness habits
Receive gentle reminders for daily health tasks
Customisable Daily Health Trackers:
Set and monitor your daily step count & exercise goals
Track nutrition & water intake with easy-to-use visual indicators
Smart Notifications:
Stay on top of your health goals with timely, customisable reminders
Progress Overview:
See your daily and weekly achievements at a glance, celebrating your successes and identifying areas for improvement.
Seamless Support Through Technology
Our state-of-the-art app isn't just a tool—it's your direct line to personalised coaching support. Here's how it works:
Real-Time Data Sync: As you log your daily habits and progress in the app, this information instantly syncs with our client management software.
Coach Insights: Your dedicated coach has immediate access to your up-to-date data, allowing them to track your journey in real-time.
Proactive Support: Based on your inputs, your coach can provide timely encouragement, adjust your plan if needed, and offer tailored advice to keep you on track.
Continuous Accountability: This seamless integration ensures you're never alone on your wellness journey. Your coach is always just a tap away, armed with the latest insights about your progress.
Experience the power of technology-enhanced coaching, where your everyday efforts translate into personalised guidance and unwavering support.
Effortless Healthy Eating for
the Whole Family
Expansive Recipe Library:
Dive into our treasure trove of over 2,000+ delicious and nutritious recipes, thoughtfully crafted to cater to every palate and dietary need in your household.
Family-Focused Categories:
Our recipes are intelligently organised to make meal planning a breeze:
- Family Favourites: Crowd-pleasing dishes that satisfy all ages
- Slow Cooker: Time-saving meals for busy days
- Bulk Cooking: Efficient options for meal prep and leftovers
- Kid-Friendly: Nutritious choices that children will love
- Quick and Easy: For those hectic weeknights
- Special Diets: Options for various dietary requirements
Seamless Nutrition Management:
Our platform empowers you to effortlessly manage your family's nutrition, save time in the kitchen, and get everyone on board with healthier eating habits.
Effortless Meal Planning and
Shopping for Busy Families
Nutritionist-Designed Meal Plans:
Enjoy weekly meal plans crafted by our expert nutritionist, ensuring balanced nutrition for your family:
- Complete plans for every meal and snack, seven days a week
- Fully customisable to accommodate diverse tastes and dietary needs
- Option to export and print meal plans for family convenience
Tailor your meal experience to your family's preferences:
- Easily favourite and adjust recipes
- Increase or decrease serving sizes to match your family's needs
- Automatic shopping list updates based on your modifications
Smart Shopping List Management:
- Generate shopping lists for the full week or just a few days at a time
- Adjust serving sizes to optimise your grocery budget
- Organise items by store layout for efficient shopping trips
Family-Friendly Features:
- Accommodate picky eaters with easy meal substitutions
- Plan for leftovers to save time and reduce food waste
- Sync meal plans with family calendars for seamless planning
Your Personal Fitness Hub:
Diverse, Dynamic, and Tailored to You
Expansive Exercise Collection:
- 250+ comprehensive workouts
- 350+ detailed exercise demonstrations
- Interval timer instructions for structured training
- Full-length, follow-along videos for guided sessions
Diverse Trainer Roster:
Find your perfect fitness match among our variety of certified personal trainers. Each brings their unique style and expertise, ensuring you'll always find motivation and inspiration.
Customisation at Your Fingertips:
- Bookmark your favourite workouts for quick access
- Design your ideal weekly fitness schedule
- Track your progress with our integrated calendar
Proper Form, Maximum Results:
Our extensive exercise demonstrations ensure you perform each movement correctly, maximising effectiveness and minimising injury risk.
Over 6300+ Lives Changed
Transformation & Testimonials From Thriving Mums
Your All-in-One Health Dashboard:
Simplifying Wellness for Busy Women
Our app's intuitive home screen transforms your smartphone into a powerful health management tool, designed to keep busy women focused, on track, and stress-free.
Weekly Wellness Planner:
View your planned meals for the day
Quick access to recipes and nutritional information
Visualise your exercise schedule for the entire week
Set and track personalised wellness habits
Receive gentle reminders for daily health tasks
Customisable Daily Health Trackers:
Set and monitor your daily step count & exercise goals
Track nutrition & water intake with easy-to-use visual indicators
Smart Notifications:
Stay on top of your health goals with timely, customisable reminders
Progress Overview:
See your daily and weekly achievements at a glance, celebrating your successes and identifying areas for improvement.
Seamless Support Through Technology
Our state-of-the-art app isn't just a tool—it's your direct line to personalised coaching support. Here's how it works:
Real-Time Data Sync: As you log your daily habits and progress in the app, this information instantly syncs with our client management software.
Coach Insights: Your dedicated coach has immediate access to your up-to-date data, allowing them to track your journey in real-time.
Proactive Support: Based on your inputs, your coach can provide timely encouragement, adjust your plan if needed, and offer tailored advice to keep you on track.
Continuous Accountability: This seamless integration ensures you're never alone on your wellness journey. Your coach is always just a tap away, armed with the latest insights about your progress.
Experience the power of technology-enhanced coaching, where your everyday efforts translate into personalised guidance and unwavering support.
Effortless Healthy Eating for
the Whole Family
Expansive Recipe Library:
Dive into our treasure trove of over 2,000+ delicious and nutritious recipes, thoughtfully crafted to cater to every palate and dietary need in your household.
Family-Focused Categories:
Our recipes are intelligently organised to make meal planning a breeze:
- Family Favourites: Crowd-pleasing dishes that satisfy all ages
- Slow Cooker: Time-saving meals for busy days
- Bulk Cooking: Efficient options for meal prep and leftovers
- Kid-Friendly: Nutritious choices that children will love
- Quick and Easy: For those hectic weeknights
- Special Diets: Options for various dietary requirements
Seamless Nutrition Management:
Our platform empowers you to effortlessly manage your family's nutrition, save time in the kitchen, and get everyone on board with healthier eating habits.
Effortless Meal Planning and
Shopping for Busy Families
Nutritionist-Designed Meal Plans:
Enjoy weekly meal plans crafted by our expert nutritionist, ensuring balanced nutrition for your family:
- Complete plans for every meal and snack, seven days a week
- Fully customisable to accommodate diverse tastes and dietary needs
- Option to export and print meal plans for family convenience
Tailor your meal experience to your family's preferences:
- Easily favourite and adjust recipes
- Increase or decrease serving sizes to match your family's needs
- Automatic shopping list updates based on your modifications
Smart Shopping List Management:
- Generate shopping lists for the full week or just a few days at a time
- Adjust serving sizes to optimise your grocery budget
- Organise items by store layout for efficient shopping trips
Family-Friendly Features:
- Accommodate picky eaters with easy meal substitutions
- Plan for leftovers to save time and reduce food waste
- Sync meal plans with family calendars for seamless planning
Your Personal Fitness Hub:
Diverse, Dynamic, and Tailored to You
Expansive Exercise Collection:
- 250+ comprehensive workouts
- 350+ detailed exercise demonstrations
- Interval timer instructions for structured training
- Full-length, follow-along videos for guided sessions
Diverse Trainer Roster:
Find your perfect fitness match among our variety of certified personal trainers. Each brings their unique style and expertise, ensuring you'll always find motivation and inspiration.
Customisation at Your Fingertips:
- Bookmark your favourite workouts for quick access
- Design your ideal weekly fitness schedule
- Track your progress with our integrated calendar
Proper Form, Maximum Results:
Our extensive exercise demonstrations ensure you perform each movement correctly, maximising effectiveness and minimising injury risk.
Ready to find out more about Inspired Mumma Programs?
We help high achieving women master time, manage their stress and combat exhaustion, restoring work-life balance and their health.
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