your key to effortlessly balancing your career, family life, and personal well-being in the next 90 days. Say goodbye to the struggle and hello to a more harmonious, fulfilling life.
We've worked with 100's of busy mothers strategically balance work, family, and self-care through effective planning and routines, resulting in reduced stress, improved well-being, enabling them to be a positive role model for their children.
Achieve a harmonious work-life balance through effective planning and prioritisation.
Minimise stress by establishing a structured routine that allocates time for key responsibilities and self-care.
Boost physical and mental health by incorporating proper nutrition, sleep, exercise, and stress management into your daily life.
Model healthy habits and attitudes for children, promoting a balanced and thriving family dynamic.
A one-size-fits-all approach that ignores your unique needs and lifestyle
An unrealistic program with impossible expectations for busy women
A quick-fix diet built on calorie counting or overly restrictive eating
A generic weight loss solution from someone who doesn't understand your daily challenges
A narrow focus on macros, calories, and exercise that neglects other crucial aspects of a mental & physical well being
A one-size-fits-all approach.
Unrealistic expectations for busy women.
A quick-fix diet filled with calorie counting or restrictive eating.
A generic, low-cost solution from someone who doesn’t walk in your shoes.
Solely focused on macros, calories and exercise, ignoring the full spectrum of a healthy lifestyle.
Lack of time
Feeling Stressed and Overwhelmed
Fatigue From Trying To Do Too Much
Energetic & Confident
Present Parent & Partner
Work-Life Balance
Feeling constantly drained? You're not alone. Many busy women struggle with persistent fatigue, but it shouldn't be your norm.
Our mission: Turn your fatigue into vibrant energy and unshakeable confidence.
We focus on nutrition, physical activity, and rest—the pillars of lasting change. Imagine starting each day refreshed, tackling life with renewed vigour.
Nutrition:
Our goal is to revitalise your energy levels, address any digestive concerns, and shed the kilos while enriching your overall well-being.
Physical activity:
We'll teach you how to lead an active lifestyle. Our tailor-made workouts and programs are perfect for anyone juggling a tight schedule.
Sleep and Rest:
Together, we'll refine your morning and evening routines to ensure you're getting the restorative rest needed to power through your day with vigour and vitality.
First up : Nutrition. Our goal is to revitalise your energy levels, address any digestive concerns, and shed the kilos but also enrich your overall well-being. Our approach? Education and practical training. You'll gain the insights and skills necessary to consistently choose the right foods—not just for you, but for your family too. Forget about the hassle of calorie or macro counting; our program is crafted to seamlessly blend into your bustling life.
Moving on to: Physical activity, you're in for a treat. Our tailor-made workouts and programs are perfect for anyone juggling a tight schedule. Whether you're at home, on vacation, or in the gym, everything you need is in your app—consider it your portable personal trainer. Get ready to boost your mood and unleash those endorphins.
And we can't forget about the cornerstone of wellness : Sleep and Rest. Together, we'll refine your sleep routine to ensure you're getting the restorative rest needed to power through your day with vigour and vitality
Daily Stress Management Tools:
We’ll integrate daily stress management tools into your everyday life. These habits pave the way for enhanced mental clarity, elevated happiness, better health, and successful weight management.
Mindfulness:
Imagine the peace that comes from truly connecting with your loved ones, embracing each moment with clarity and serenity. This journey is about unlocking the power within you to cultivate a calm, focused mind amidst the chaos of everyday life through our mindfulness tools.
Community:
Our community is dedicated to the power of togetherness and support. Imagine a space where each individual can share, grow, and thrive through collective wisdom and shared experiences. It's not just about doing this alone; it's about the strength we find in each other, the encouragement, and the shared moments of growth.
Work zones:
We’ll teach you how to allocate time to all aspects of what matters: your career, quality time with loved ones, health, and home management.
Effective Planning:
Embrace the art of planning your days and weeks with intention. Using our planning systems, you will be able to schedule your time wisely.
We’ll have you streamline your workflow and minimise the mental load of switching between different types of activities. Seamlessly managing the many portfolios of your life.
Work Zones: We’ll teach you how to allocate time to all aspects of the things that matter. Your career, quality time with your loved ones, health & home management. This separation not only boosts productivity but also preserves the sanctity of your personal space and time.
Effective Planning: Embrace the art of planning your days and weeks with intention. Using our planning systems you will schedule your time wisely, find it easier to manage your workload, and carve out precious moments for yourself and your loved ones.
Task Batching: We’ll have you streamline your workflow and minimise the mental load of switching between different types of activities. This approach leads to more efficient use of your time and a noticeable decrease in stress.
Level up your life with the Inspired Mumma weekly content, spanning over 14 weeks, here is a breakdown of the topics we will cover with you.
Prep Phase
A Better You
Identify your core values and boost self-confidence through powerful self-reflection exercises. Create foundation habits and set realistic goals for long-term success in health, weight management, and overall life improvement.
Stressing Less & Mentally & Physically
Explore effective techniques to reduce both mental and physical stress, while learning to identify and manage your unique stress triggers. Develop personalised coping strategies to navigate daily pressures and life challenges with greater resilience and calm.
Cleanse Your Mind, Body & Life
Reclaim your time and space by reducing device usage and setting healthy boundaries. Learn to implement energising morning and calming evening routines, while decluttering your physical and digital environments for a more focused, balanced life.
Finding Balance
Master the art of harmonising work, life, and motherhood. Discover practical strategies to efficiently manage your time, set clear boundaries, and prioritise tasks to create a fulfilling equilibrium between your career ambitions, family responsibilities, and personal well-being.
Banish Bad Habits
Build a foundation of positive routines inspired by successful individuals. Learn to design and implement effective daily habits and rituals that boost productivity, enhance well-being, and contribute to long-term success in both personal and professional spheres.
Boost Your Energy & Vibration
Elevate your vitality and mental clarity by mastering stress management within your daily routine. Learn powerful techniques to increase your energy levels, maintain a positive outlook, and enhance your overall mood.
Banish Bad Habits
Identify and understand your bad habits, including the hidden benefits maintaining them. Learn effective strategies to replace unhealthy behaviours with positive ones, transforming your daily routines for lasting change.
Healthy Gut, Happy Mind
Explore the powerful connection between your gut and brain. Learn how your diet directly impacts your mental health, and discover nutrition strategies to optimise both your digestive wellness and psychological well-being for a more balanced, energetic life.
Balance Hormones
Gain control over your hormonal health and PMS symptoms through targeted dietary strategies. Learn how to optimise your nutrition to support hormonal balance, improve mood stability, and enhance overall well-being throughout your menstrual cycle.
Love & Respect
Prioritise self-care by learning to love yourself and respect your body's limitations. Discover the importance of quality rest and how to set healthy boundaries, fostering a deeper sense of self-respect and appreciation for your body's unique needs.
How to Maintain a Healthy Lifestyle
Master strategies for sustaining your new healthy lifestyle and weight loss. Learn to build lasting habits, create accountability, and maintain motivation for long-term success beyond the program.
You Got This!
Reflect on your progress, acknowledge your growth, and refine your future goals. You'll leave the program with increased confidence, a toolkit of strategies for continued success, and a clear vision for your ongoing journey of health and personal development.
Reach your full potential with the Inspired Mumma Infinite Potential Courses spanning all topics to improve a woman's mental and physical health.
Unlock techniques to master your schedule, ensuring you allocate quality time to your career, family, and personal growth without compromise.
Learn effective strategies to manage stress, boosting your overall well-being and enabling you to be your best self, both at home and in the workplace.
Guided by our women's specialist nutrition & dietician, women learn to fuel their bodies optimally, balancing personal health with family demands for increased energy and well-being.
Through training modules and ongoing support, women master the art of sustainable habit transformation, paving the way for lasting health and wellness.
Through proven mindfulness techniques and cognitive strategies, women master the art of thought control, leading to reduced stress levels and enhanced mental clarity in their daily lives.
Women discover how to optimise their sleep quality by crafting personalised morning and evening routines, creating a 24-hour rhythm that promotes restful nights and energised days.
Women learn to embrace their health journey with balanced expectations, celebrating small victories while understanding that sustainable wellness is a lifelong commitment of consistent, manageable steps.
Women discover how to nurture their gut microbiome through informed, natural food choices, unlocking improved digestion, enhanced immunity, and overall well-being.
Women master the art of sustaining motivation through tailored strategies that seamlessly integrate health goals with the demands of career, family, and personal life, turning challenges into opportunities for growth and self-care.
Through guided self-discovery and empowering practices, women cultivate genuine self-worth, recognising that they deserve the time and effort required for optimal health, ultimately transforming self-care from a luxury into a non-negotiable priorit.
Gain powerful insights and practical tools to recognise emotional triggers, develop healthier coping mechanisms, and foster a balanced relationship with food, effectively breaking free from the restrictive dieting cycle and embracing intuitive, nourishing eating habits.
Discover how to harmonise your hormones naturally through targeted nutrition, lifestyle adjustments, and stress-management techniques, unlocking improved mood, energy, and overall well-being without relying on synthetic interventions.
Chelsea and her team are fantastic. They teach and support you to implement strategies to build overall lifestyle change. I have been inspired and empowered to give time back to myself. I have lost weight, come off blood pressure medication, achieved my fitness goals, feel stronger mentally than I ever have and have become a more patient and engaged mother. Trust your gut, if you are looking here, it is ok to ask for help. You are worth the investment into yourself. Forever grateful thanks team
The Inspired Mumma Acceleration Program has changed my life! From changing my diet and making routines around everything I am mentally prepared for every day before the sun even rises. I've lost 10kg and dropped dress sizes from 14/16 to 8/10. My stress and anxiety levels are now so much lower and, in some cases, non-existent. I now feel a much calmer and organised. Being organised gets me more time with my family in the times when they need me. Chelsea has been life changing through Inspired Mumma
I came across this program when I was at absolute rock bottom after having my second baby. I was on anti depressants and used food to get by. I have now completed the program, I lost weight of course. But most of all I now know how to properly look after myself mentally and physically. I am no longer on any anti depressants and I am so much happier and healthier. Could not imagine what my life would be like without the amazing Chelsea
Thankyou Chelsea for the last 12 weeks I have learnt so much about myself and about the person I want to be. I now know the importance of self care and it’s effect on every area of my life. My mind is so much clearer and focused on what positive choices I need to make each day to create the life I have Always wanted. You have been an amazing support through this journey it is just the start for me I am looking forward to seeing all that I can achieve. Can’t recommend your program enough.
I have loved the Inspired Mumma acceleration program. Since having kids I have struggled to lose weight, I felt like I had tried everything and would never last long on a diet. This has taught me how to live a healthy balanced diet and have even got my family on board! Chelsea has been amazing in giving support, knowledge abd personal guidence in finding what has been a barrier for me and helping me overcome those to lose weight and lead a healthy lifestyle with my children. I have so much more energy and am a lot less stressed from it.
Just received my first 2 packs of inspired mumma and I am very happy! the vanilla I used with a bunch of stuff so didn't really taste it, good to know it blends well with other ingredients. The chocolate I used this morning and quickly blended with just ice, almond milk and espresso because mum of a 2 year old and newborn and it was suprisingly very yummy!! Usually id find it too thick, or bad after taste or just not very nice but I found it perfectly sweet and very easy to drink. I am actually excited to add these in my diet regularly to lose the baby weight but definitely after also!
This program is a game changer, its a complete holistic approach. I learned so much about mindset which is where I was failing in the past. Chelsea is the most beautiful person and is so committed to help you succeed. The program is not a quick solution, and you have to invest your time and effort to succeed but it will change you forever! The best program I have ever done and the LAST!
Inspired Mumma has helped me change my mindset by inspiring me to make small changes every week that are getting me to where I want to be. The daily inspiration and wonderful support from Chelsea and the support group are more than there are words for. Chelsea’s approach is so logical and accepting that life is real and raw and not about perfection. Can’t say enough good things and thank you is not enough.
Inspired Mumma has been truly life changing. I have now have the skills to maintain a healthy life style without dieting, but more importantly without the stress of constantly thinking about what I should and should not be eating and being on/off the dieting yo yo. Inspired mumma is personalised and Chelsea really cares about her clients. It is such a great program, I recommend it to anyone that is sick of the dieting roller coaster.
In 12 short weeks the inspired mumma program and Chelsea have helped me change my life. I have develop skills and mind set to achieve all my goals. I am so grateful for the self belief and confidence that I have gained as a result of being part of this incredible program and community.
Inspired Mumma saved my life. Before meeting Chelsea and Inspired Mumma, I had High Cholesterol, raised liver enzymes and was really unhealthy. 6 months later, I am approximately 25kg lighter, my Cholesterol is back in normal range (managed that within 3 months) and my liver enzymes are continuing to come down and are nearly in normal range. Overall, I am feeling 100% better and so glad that Chelsea and Inspired Mumma came into my life.
This program is so much more than healthy eating and weight loss. Chelsea helps guide you into a healthy mindset and helps set you up for years to come.I was riddled with anxiety and PND before coming onto the program. I was shutting myself inside and hiding from all sorts of social outings. Now, you can't keep me inside (except for COVID lockdowns!).Chelsea has been a rock for me - and this program - I cannot recommend it enough. I was absolutely not one for meditation or journalling - and I am now doing these things every single day!Give it a go - this is the one program you CANNOT FAIL
After years of calorie counting, fasting and dabbling with keto, zone and all the other diets - you name it I came to Chelsea a very sceptical client. I thought I knew everything about losing weight but after having my third baby, all my usual tricks didn’t seem to work and /or just can’t be done when you have a family to feed and a house to run.
I questioned everything about the programme and Chelsea was incredibly patient and generous with her time and explanations for me about how her approach was different. The programme is literally life-changing. I don’t understand how Chelsea isn’t an international celebrity because her programme covers everything you need to get you to where you want to be and who you want to be without starving or exercising like crazy.
It’s been designed to fit into a mum’s life (kids/job/house management) is all accounted for. Inspired Mumma and Chelsea have taught me how to achieve not only my dream body but how to get back to the person I know I am (happy, light and content). I’m less stressed, more confident in myself and feel like I can handle this crazy mum life while keeping on top of my health.
The programme has all the information you need so it can be your one sole source of truth (no more late night googling!). There is a wonderful, supportive community who share tips, provide wise words and help if ever you need it. Every aspect of what you need to do achieve ultimate mind and body health is covered.
I am grateful every single day that I invested in myself by starting the programme. Chelsea is an absolute inspiration and guiding light. I honestly can’t thank Chelsea and her team enough for getting me back to me!
Before joining the Acceleration, I was run down, exhausted and constantly overwhelmed with life and hated how I looked. Chelsea's program has changed my mindset about how I take care of myself in ways I didn't think was possible. I have learned how to carve out time for myself and I now have the tools to slow down the chaotic moments so they're not as overwhelming.
She showed me how reintroduce working out back into my life in a way that works and fit my current fitness and schedule. I've lost over 20cm and over 5kg in the 12 week. The workouts are awesome and the meal plan works so well with my schedule.
During the coaching sessions and group sessions you get a change to really examine different aspects of your life and it fits with the fitness and nutrition perfectly.
I finally recognise my pre-kid self when I look in the mirror after just 12 weeks. Better yet, I know this is not just a program it's a change for life.
As mothers we are selfless and tend to forgo our own needs and wants, we tend to focus on the kids and family and by the end of the day we are depleted. Chelsea taught me to focus on creating that “me” time…it may be 5am in the morning but I swear I’m a better mum, wife and woman after I do!! I also leant the importance of meal prepping so I’m not tempted to buy or eat crap. Highly recommend Chelsea, her Inspired Mumma program, her support team were amazing and quick to respond to any issue, workouts and app are so easy to use and follow and her products are delicious.
I just want to say thank you to inspired Mumma - it has changed my life. It wasn't about a quick fix, Chelsea who created the program really looks after women. It’s about our mind, body and soul… It’s the whole works. It helps you understand why we think the way we do and it helps you change from the inside and out. The way you think, you learn how to be more organised in your day to day life.
I have never seen a program like this and I have done a lot in my time. I will never look back, only forward. Thanks to Inspired Mumma and all the beautiful ladies in the program.
This program is a lifestyle change not a diet.
Customer service is amazing..
I found the shakes too sweet for me and Chelsea recommended adding the juice of a lemon
Worked a treat! So now I’m also getting the goodness from citrus and adds a little tang to the shakes.
They are super filling and you really don’t crave anything once you’ve had one as it fills your tummy and satisfies the sweet tooth.
You can just add milk/liquid or you can add some greens and fruit to make it a bulkier meal.
The Inspired Mumma program has changed my life forever. Since starting I have lost 10kg and become a healthier, calmer, more positive, happier person with a better mindset and perspective on life.The support that you receive from Chelsea is absolutely outstanding and the information that she provides within her program is so in-depth and useful for anyone who is trying to improve their physical or mental health. I absolutely love the Thrive protein powder, it is super tasty and doesn’t leave a terrible after taste like others I have tried. I will be forever grateful that I became an Inspired Mumma member.
The whole program is amazing!I stumbled upon Inspired Mumma at a really low point and was REALLY not looking after myself... Chelsea not only encouraged me to get back on track, but the amazing support and info I received was second to none!
I cannot recommend Inspired Mumma enough!
This program is a game changer, its a complete holistic approach. I learned so much about mindset which is where I was failing in the past. Chelsea is the most beautiful person and is so committed to help you succeed. The program is not a quick solution, and you have to invest your time and effort to succeed but it will change you forever! The best program I have ever done and the LAST!
Inspired Mumma has helped me change my mindset by inspiring me to make small changes every week that are getting me to where I want to be. The daily inspiration and wonderful support from Chelsea and the support group are more than there are words for. Chelsea’s approach is so logical and accepting that life is real and raw and not about perfection. Can’t say enough good things and thank you is not enough.
I highly recommend this program and Chelsea. I didn't know how to get back to looking after myself properly again after having my children. Especially once I'd had our second child and a lot of stress followed for the next 7 years. Being a busy Mum you learn a lot of bad habits over time and can get confused and lost with so much conflicting information out there about what you should and shouldn't be doing to be a healthy person and provider for your family.Chelsea answered those questions and we are now a healthier family because of it.
This is a mind, body & soul transformation, to say the very least! There is nothing else out there that holistically tailors to the individual, this absolutely does just that!.. by far the best investment I have ever made and I assure you I have made too many to count regarding my health/weight but this is like no other.I have never seen this anywhere else and once again I'll state that I will be eternally grateful for the extraordinary knowledge, support, understanding and inspiration Chelsea provides.
Lot’s of positive inspiration for mums and you feel you can do it because the children are right there enjoying everything to because often your family not supporting you with the food is always a downhill experience.
This program was amazing. The commitment that Chelsea gives is unlike i have ever come across in a program like this. i would have to say that if you are looking or something supportive, accessible, knowledgeable and proven to get results for a lasting result and change in mindset then this is the place to get it. I am forever grateful to Chelsea for the things that i just mentioned but soo much more. Chelsea is real she practices what she preaches and keeps an eye on you keep in you accountable and puts in soo much work to help you achieve your goals. What can one say for a life changing experience........Thank you just doesn't seem to cut it, but THANK YOU CHELSEA AMAZAMAMMA!
I have lost 12kg since being on the program and am now at my goal weight in only 2 months! This program has helped me change my mindset about food and I have received so much support from other mums on the program, plus Chelsea. She always replies to any question I might have. Thanks for making the journey of this lifestyle change easier.
Like many women, I tried it all...diets, fads, keto, and more. It would work for a bit and then revert back to the old ways. After having 3 kids in 3 years it was time for me to get healthy. My friend recommended this program. Without hesitation, I was determined and committed to joining the 12-week Inspired Mumma Acceleration Program. Throughout this journey, I have discovered so much about myself and the online information and tools are seriously incredible. The accountability with Chelsea via email, text and regular phone calls are also instrumental with the success of this program. Chelsea is the most down to earth and supportive health coach one could ever wish for.The FB support group is also amazing with gorgeous mummas all supporting each other.
This program has completely changed my mindset and mental health. Chelsea is so knowledgeable and treats you as an individual that matters. It is realistic and achievable for everyday people. I have now lost 26kgs!
Inspired Mumma has completely changed the way I think and feel about life. This is not a diet, this is a lifestyle, a game changer. I am more organised, less stressed and this is all credit to Chelsea and every aspect of this program. The inspired Mumma support group has also played a huge role in keeping me motivated, on track and accountable. I can not thank Chelsea enough for her support, openness and encouragement! This is only the beginning for me... thanks to inspired Mumma I now have the tools to continue to be successful and live the life I’ve always dreamed about.
I don't normally write reviews, it's usually just a 1-5 rating with no commentary to back it up but the Inspired Mumma community that Chelsea Harris has created to foster an environment to enable mum's to reach their health, fitness and mental wellbeing goals just couldn't be defined by a number (which would be 5)!
This program is life changing! I was so broken! With two boys under 3 and running my own business I was drowning in coffee and sugar, my mental health was so low I was a volcano erupting ALL THE TIME!!Chelsea is seriously the most honest, companionate, committed person you will ever meet! She literally picked me up and started gluing me back together!Throughout the program I have learnt so much about myself and my triggers!
This program is amazing. Chelsea is incredibly knowledgeable, kind and funny and makes this a journey that touches every part of your life. Stress levels are reduced, I’m more organised than I’ve ever been, I’m positive, healthy, am exercising every day (and the results on the scales are great!), my family are happier and I feel like I have way more time for myself despite my busy life. I wouldn’t hesitate in recommending this to anyone who is looking to change their life. Best thing I’ve done for myself and my family!
This program is a game changer, its a complete holistic approach. I learned so much about mindset which is where I was failing in the past. Chelsea is the most beautiful person and is so committed to help you succeed. The program is not a quick solution, and you have to invest your time and effort to succeed but it will change you forever! The best program I have ever done and the LAST!
Learn everything you need to complete the program successfully.
Construct your weekly schedule with your coach.
Create foundation habits and set realistic monthly, weekly and daily goals so you can achieve long-term weight loss.
Learn how to reduce mental and physical stress and how you can deal with stress triggers.
Learn everything you need to complete the program successfully.
Construct your weekly schedule with your coach.
Create foundation habits and set realistic monthly, weekly and daily goals so you can achieve long-term weight loss.
Learn how to reduce mental and physical stress and how you can deal with stress triggers.
Boost your energy and gain mental clarity through managing your stress within your daily routine.
Adopt healthy habits and rituals that successful people utilise during their day-to-day routine.
Learn how to balance work, life and being a mum.
Cleanse your mind, life and body through learning to enter the stress-free zone and decluttering and organising your life.
Cleanse your mind, life and body through learning to enter the stress-free zone and decluttering and organising your life.
Learn how to balance work, life and being a mum.
Adopt healthy habits and rituals that successful people utilize during their day-to-day routine.
Boost your energy and gain mental clarity through managing your stress within your daily routine.
Identify your bad habits and learn why we hold onto some unhelpful habits and what we gain from them.
Our body and mind work together. I will teach you how your diet is connected with your mental health.
Balance your hormones and manage
PMS symptoms by modifying your diet.
Learn how to love yourself and respect your body and its limitations.
Identify your bad habits and learn why we hold onto some unhelpful habits and what we gain from them.
Our body and mind work together. I will teach you how your diet is connected with your mental health.
Balance your hormones and manage PMS symptoms by modifying your diet.
Learn how to love yourself and respect your body and its limitations.
We will review everything you have learned and how much progress you have made.
Learn how to sustain your weight loss into the future through habits, accountability and motivation.
Learn how to sustain your weight loss into the future through habits, accountability and motivation.
We will review everything you have learned and how much progress you have made.
Feel overwhelmed or unsure where to start? Our program simplifies your journey with 14 weeks of structured, step-by-step training. This approach ensures you're focused on the right priorities at the right times. Our aim? For you to confidently maintain your health achievements long-term and share this wisdom with your family, inspiring them with your transformation. Beyond the initial training, you'll benefit from weekly mastermind sessions with Chelsea and full access to our extensive training catalogue
Who are empathetic, experienced and educated in the life changing methodology of Inspired Mumma. Receive personalised support covering mindset, motivation, nutrition, accountability, exercise, time management, stress relief, and meal planning. Our coaching is comprehensive and designed to address every aspect of your journey toward well-being.
Get access to weekly group coaching sessions covering key topics and themes to help accelerate the implementation of your new routine, habits and holistic changes. You have the flexibility to join live or catch up with the recorded sessions at your convenience.
To increase your consistency, motivation and progress your dedicated coach is tracking your weekly habits, communicating your progress and discussing your next steps.
Stay connected with your dedicated coach through regular group messages and Voxer for constant guidance and support, ensuring you're never left navigating your path alone.
Covering every aspect of your progress and the software you require to streamline the process. The app is broken down into specific educational areas - nutrition, active living, accountability and mindset. There is more information below about the software and personal development content you get access to.
Access to over 150 hours worth of course content providing solutions to the wide range of challenges that the modern woman faces when trying to juggle her work, personal life, family and health.
Dive deep into mindset coaching tailored specifically to you, empowering you to overcome barriers and foster a growth mindset critical for lasting change.
Gain entry to our private Facebook group, a vibrant, uplifting community of like-minded women. Here, you'll find be fully understood and can share and learn from others on the same journey.
Receive personalised support from empathetic, experienced and educated coaches covering mindset, motivation, nutrition, accountability, exercise, time management, stress relief, and meal planning.
Life time access to our carefully curated weekly content guides you through implementing sustainable lifestyle changes. By providing access to these targeted trainings, we ensure your transformation journey remains manageable and empowering, never overwhelming.
Access weekly group coaching sessions covering key topics to help accelerate the implementation of your new routine, habits, and holistic changes.
Your dedicated coach tracks your weekly habits, communicates your progress, and discusses your next steps.
Providing support as you grow to increase consistency, motivation and momentum..
To keep you fully engaged, accountable and doing the right things at the right times as you make progress to improve your health, reduce your stress and create a wonderful work life balance.
Life time access to our app which is exclusively available to program members. The software enables you to streamline your meal planning, access over 2000+ recipes, over 250 workouts from various personal trainers, 100 mediations, journaling software, habit tracking and more.
Life time access to over 150 hours of course content providing solutions for the modern busy woman juggling work, personal life, family, and health.
Work with out Women's Specialist Nutritionist & Dietician and get direct feedback about how you can improve your diet, lose weight and continue to eat the same foods as your family.
Join our uplifting community of like-minded women to share and learn from others on the same journey.
Our app's intuitive home screen transforms your smartphone into a powerful health management tool, designed to keep busy women focused, on track, and stress-free.
Weekly Wellness Planner:
View your planned meals for the day
Quick access to recipes and nutritional information
Visualise your exercise schedule for the entire week
Set and track personalised wellness habits
Receive gentle reminders for daily health tasks
Customisable Daily Health Trackers:
Set and monitor your daily step count & exercise goals
Track nutrition & water intake with easy-to-use visual indicators
Smart Notifications:
Stay on top of your health goals with timely, customisable reminders
Progress Overview:
See your daily and weekly achievements at a glance, celebrating your successes and identifying areas for improvement.
Experience the power of technology-enhanced coaching, where your everyday efforts translate into personalised guidance and unwavering support.
Expansive Recipe Library:
Dive into our treasure trove of over 2,000+ delicious and nutritious recipes, thoughtfully crafted to cater to every palate and dietary need in your household.
Family-Focused Categories:
Our recipes are intelligently organised to make meal planning a breeze:
- Family Favourites: Crowd-pleasing dishes that satisfy all ages
- Slow Cooker: Time-saving meals for busy days
- Bulk Cooking: Efficient options for meal prep and leftovers
- Kid-Friendly: Nutritious choices that children will love
- Quick and Easy: For those hectic weeknights
- Special Diets: Options for various dietary requirements
Seamless Nutrition Management:
Our platform empowers you to effortlessly manage your family's nutrition, save time in the kitchen, and get everyone on board with healthier eating habits.
Enjoy weekly meal plans crafted by our expert nutritionist, ensuring balanced nutrition for your family:
Tailor your meal experience to your family's preferences:
Smart Shopping List Management:
Family-Friendly Features:
Diverse Trainer Roster:
Find your perfect fitness match among our variety of certified personal trainers. Each brings their unique style and expertise, ensuring you'll always find motivation and inspiration.
Customisation at Your Fingertips:
Proper Form, Maximum Results:
Our extensive exercise demonstrations ensure you perform each movement correctly, maximising effectiveness and minimising injury risk.
Our app's intuitive home screen transforms your smartphone into a powerful health management tool, designed to keep busy women focused, on track, and stress-free.
Weekly Wellness Planner:
View your planned meals for the day
Quick access to recipes and nutritional information
Visualise your exercise schedule for the entire week
Set and track personalised wellness habits
Receive gentle reminders for daily health tasks
Customisable Daily Health Trackers:
Set and monitor your daily step count & exercise goals
Track nutrition & water intake with easy-to-use visual indicators
Smart Notifications:
Stay on top of your health goals with timely, customisable reminders
Progress Overview:
See your daily and weekly achievements at a glance, celebrating your successes and identifying areas for improvement.
Experience the power of technology-enhanced coaching, where your everyday efforts translate into personalised guidance and unwavering support.
Expansive Recipe Library:
Dive into our treasure trove of over 2,000+ delicious and nutritious recipes, thoughtfully crafted to cater to every palate and dietary need in your household.
Family-Focused Categories:
Our recipes are intelligently organised to make meal planning a breeze:
- Family Favourites: Crowd-pleasing dishes that satisfy all ages
- Slow Cooker: Time-saving meals for busy days
- Bulk Cooking: Efficient options for meal prep and leftovers
- Kid-Friendly: Nutritious choices that children will love
- Quick and Easy: For those hectic weeknights
- Special Diets: Options for various dietary requirements
Seamless Nutrition Management:
Our platform empowers you to effortlessly manage your family's nutrition, save time in the kitchen, and get everyone on board with healthier eating habits.
Enjoy weekly meal plans crafted by our expert nutritionist, ensuring balanced nutrition for your family:
Tailor your meal experience to your family's preferences:
Smart Shopping List Management:
Family-Friendly Features:
Diverse Trainer Roster:
Find your perfect fitness match among our variety of certified personal trainers. Each brings their unique style and expertise, ensuring you'll always find motivation and inspiration.
Customisation at Your Fingertips:
Proper Form, Maximum Results:
Our extensive exercise demonstrations ensure you perform each movement correctly, maximising effectiveness and minimising injury risk.
Many of our members come to us after a series of diet programs that didn’t work out—not because of a lack of effort, but because those programs failed to integrate into the complexities of a busy, family-oriented lifestyle. Our approach is different. This program is designed by someone who understands those challenges intimately. It’s tailored to fit into your life, not the other way around. We focus on sustainable health and wellness practices that accommodate the realities of being a high-achieving mother and professional. It’s about making lasting changes that resonate with who you are and how you live.
Investing in this program is a commitment, not just of your resources but of your hope and trust in us. We recognise the courage it takes, especially if you’ve been let down before. This program represents not just an investment in a healthier, more balanced life but also in a community and a set of tools designed to offer real, tangible results. We’ve seen time and again how this investment pays off—not just in weight loss, but in gained hours each week, reduced stress, and a profound sense of achievement and well-being.
It’s natural to feel apprehensive about taking the leap, especially if you’re worried about the work involved. We won’t sugarcoat it—transformation requires effort. But you won’t be alone. From personalised coaching to an engaged and supportive community, every step of your journey is guided and supported. Plus, our program is designed to provide quick wins, boosting your confidence and motivation from the outset.
Many of our members come to us after a series of diet programs that didn’t work out—not because of a lack of effort, but because those programs failed to integrate into the complexities of a busy, family-oriented lifestyle.
Our approach is different.
This program is designed by someone who understands those challenges intimately. It’s tailored to fit into your life, not the other way around.
We focus on sustainable health and wellness practices that accommodate the realities of being a high-achieving mother and professional. It’s about making lasting changes that resonate with who you are and how you live.
We offer flexible pricing options starting at $89 a week and ranging up to $121, depending on which tier is suited to your needs. To ensure we fully understand what tier would be best for you, click the Apply Now button and one of our specialists will contact you to book a call.
They’ll identify your biggest roadblocks and craft a personalised recovery plan to help you achieve your health goals.
Apply now to get all your questions answered and discover the best support plan tailored to you.
This program represents not just an investment in a healthier, more balanced life but also in a community and a set of tools designed to offer real, tangible results.
We’ve seen time and again how this investment pays off—not just in weight loss, but in gained hours each week, reduced stress, and a profound sense of achievement and well-being.
We offer a state-of-the-art membership Portal and mobile app containing all the training and software, which is accessible from your desktop, phone, or tablet.
This Inspired Mumma hub is your gateway to transformation, housing:
- Over 14 weeks of up-to-date, step-by-step video and blog content covering every aspect of health and wellness
- Infinite Potential personal development portal
- A personalised 14-week game plan tailored to your unique needs and goals
The journey is self-paced, but you'll be guided through specific video modules by your coach based on your progress and individual needs.
Community and Live Support
Connect with our uplifting community through:
- Access to a private Slack communication app where you can engage with fellow members
- Group coaching sessions via Zoom video call, covering all time zones
- Opportunities to ask specific questions about your journey and learn from others' experiences
Our community is incredibly supportive and judgment-free. You're welcome to join exactly as you are. We understand that some may feel nervous about joining a wellness-related group, but rest assured, our community is exceptional. You'll feel loved, welcomed, and supported throughout your journey.
Personalised Coaching and Progress Tracking
- One-on-one coaching sessions to address your specific needs
- Our app syncs with our client management software, allowing your coach to provide real-time support based on your daily habit tracking
- Customisable daily habit tracking for steps, water intake, exercise minutes, and more
- Weekly planner to schedule your workouts and wellness activities
Comprehensive App with Resources at Your Fingertips
- Access to over 2,000+ family-friendly recipes, categorised for easy meal planning
- 250+ workouts with interval timer instructions and follow-along videos
- 350+ exercise demonstrations ensuring correct form
- 100+ guided meditations for mental well-being
- Nutritionist-designed weekly meal plans
- Ability to customise serving sizes and generate shopping lists for budget-friendly, efficient grocery shopping
Our Acceleration program is designed to provide you with all the tools, support, and resources you need to transform your health and wellness.
From personalised coaching to community support, and from comprehensive content to user-friendly technology, we're here to guide you every step of the way on your journey to a healthier, more energetic you.
The program modules unlock weekly and gradually move you through the required trainings, you have the ability to mark off what you have completed, red or listened to and also have lifetime access to all of the content and trainings.
It is structured this way so it can be completely self-paced. There is no set amount of time that is mandatory.
The program is very flexible and we can tailor it to your needs.
Embarking on a journey of health and wellness is a profound commitment—not just for you, but for your entire family. We understand that:
- Adjusting routines and habits is a gradual process
- Implementing new, healthy changes requires time and patience
- Every family's journey is unique, with its own pace and challenges
Our 3.5-month Acceleration program is carefully designed based on behavioural science and real-world experience:
- This duration is the minimum time required to see sustained progress
- You'll notice tangible, measurable results that motivate further growth
- It allows for the formation of new habits that stick
An impressive 95% of women choose to continue their journey with us!
After completing the Acceleration program, the vast majority of our clients transition into our 12-month Momentum program. This remarkable retention rate speaks volumes about:
- The effectiveness of our approach
- The supportive community we've built
- The life-changing results our clients experience
The Inspired Mumma philosophy goes beyond short-term fixes.
We're creating a sustainable, enjoyable way of life that:
- Empowers women to take charge of their health
- Brings families together around wellness
- Fosters long-term habits that lead to lasting vitality
Join us, and discover why so many women find that our program isn't just a temporary solution—it's a transformative lifestyle they love and want to maintain.
At Inspired Mumma, we've made a conscious decision to host our entire program ecosystem outside of social media platforms. Here's why:
1. Minimised Distractions:
- No social media notifications to interrupt your focus
- A dedicated space for your wellness journey, free from unrelated content
2. Enhanced Privacy:
- Your personal growth remains confidential
- Engage with the community without concerns about social media data practices
3. Intentional Engagement:
- Access program content when you choose, not when an algorithm decides
- Foster deeper connections within our community without social media noise
4. Reduced Screen Time:
- Encourage mindful use of technology
- Focus on real-world implementations of your wellness goals
By choosing Inspired Mumma, you're not just joining a program—you're stepping into a thoughtfully designed digital space that prioritises your focus, privacy, and overall well-being.
The program is structured to walk your through how to overcome the 3 core challenges women face when trying to create consistent habits for their health, teaching you first how to manage your time, reduce your stress and improve your energy.
We understand that we only work with busy women and so we have broken down complex frameworks and teachings into simple steps so you can make these changes without feeling overwhelmed.
When you join the Acceleration program, your transformative journey begins immediately.
You'll gain instant access to our Prep Fortnight content, allowing you to dive in and build excitement for the path ahead.
During this preparatory period, you'll have a scheduled call with your dedicated coach. This personalised session ensures you feel fully prepared and organised before Week 1 content unlocks, marking your official program start.
Our comprehensive onboarding process is designed with one goal in mind: to have you begin your Acceleration journey feeling confident, excited, and well-supported.
We work closely with you throughout this initial phase, setting the stage for your success and ensuring you're primed to embrace the transformative experience that awaits.
In the Acceleration program, we believe in building a strong foundation before diving into a workout program.
Our initial focus is on teaching you essential skills like time management, stress reduction, and energy improvement. These form the cornerstone of a sustainable, healthy lifestyle.
When it comes to exercise, we take a gradual, personalised approach.
We offer over 30 workout programs that you can follow at your own pace, ranging from low intensity beginners to high intensity or advanced.
For clients who are already exercising, our personal training experts provide tailored guidance to ensure your routine aligns with your goals and current fitness level.
All movements and exercises are thoroughly explained in our modules, teaching you when to start a movement plan and when it's best to rest.
Whether you're new to exercise or a fitness enthusiast, our program is designed to help you achieve great results at your own pace.
We're committed to guiding you towards a balanced lifestyle that supports your overall well-being, ensuring you make progress that feels right for you.
You get LIFETIME Access! We understand that we are teaching you how to use this software and tools and will love the personal development modules so much that you'll want to revisit them. So we make sure you can continue to access it all after your program has finished.
See the impact for yourself:
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